Many people, now more than ever before, are interested in online therapy, but it also raises a lot of questions and for most people brings up some anxiety as it is a new experience, but don’t let that stop you from getting the help you need.

Online therapy also creates the space to still have counseling when meeting in person is not possible or not what you prefer.

So What Can I Expect From An Online Counseling Session?

1. Once you have set up therapy, your counselor will confirm your appointment and send you an access link that's either unique to you or is the therapist’s online meeting room. You will use that link to enter your session. You probably won’t need to download an app or program, but it depends on the program the therapist uses. This is a good question to ask about if you are unsure.

2. It’s a good idea to think about where you would like be to do your session. If it will be at your home, where is a good place that has privacy, is comfortable for you, and that you are not likely to be interrupted. Find the place that will work best for you.

3. Check on your technology. Make sure your phone, tablet, or computer are charged, and that your internet is working good. It can also be helpful to have a back up internet source in case something happens such as using your phone as a hotspot. 

4. Feel free to do whatever you need to feel comfortable during the session. Have any drinks or snacks you may want to have with you nearby. Some people like to have their pet with them, which is often helpful when talking about difficult things as this can be soothing. 

5. When it’s time for your appointment, use the link sent by your therapist. Your therapist will be there or will join in shortly.

6. Your first session will likely focus on what you want to work on, your history that is impacting the current issue, your preferences for therapy, and your goals for therapy.

   THAT’S ALL THERE IS TO IT! ENJOY YOUR SESSION.

Online therapy allows you to stay connected and receive support from your therapist when life circumstances don't allow you to meet in person. If you’re still not sure, give it a try and you may be surprised how much you enjoy online therapy. 

I hope this helps you find the right online therapist if that is what you are looking for or the right in person therapist if that is your preference. If you are still feeling stuck, feel free to call me at (707) 954- 7060 for a free 15 minute consultation. I’d be happy to hear about what is happening and help direct you to the right person. If you are looking for help with anxiety counseling, depression counseling, or trauma counseling, you can read more about how I help here.